Bike & Body

    Cycling combined with

      light weights and body

     sculpting exercises.

Body Bar Conditioning

    Light weights, high

     repetitions, wide variety,

     great total body

      work-out using Body

      Bar System.

Body Sculpt

     Wide variety of

     exercises  &   

     equipment for a full

     body sculpting routine.

Circuit Variety

      Weights & cardio

      increase endurance

Circuit Weight Training

    Circuit intervals of

     weights and cardio. 

Fusion

     Yoga plus core body

     conditioning.

Hatha Yoga

     Classical Yoga.

Precision Cycling

• pump up on a stationary bike.

Sr. Health & Fitness

• get your heart goin', then stretch and tone your body.

Sr. Yoga

• yoga stretch, tone and relax for Seniors and those with joint issues

Spin City Cycling

      Indoor Cycling Class.

Step "Free Style"

• Step aerobics with a wide variety of class formats.

Stationary Escape

• Bike your day to a great start.

Tae Kwon Do

• Martial Arts.

T.O.Y.S

• Triumph over your Stress by playing with fun fitness toys.

Tumbling with Toddlers

• Socialization for moms and 2 - 4 year olds, plus develop coordination.

Water Exercise

• Low impact aerobic workout - but just a little wet.

Yoga - Mind & Body

• Relax, stretch and sculpt your body.

Yoga Strong

• Yoga and strength training for total mind-body fitness.