Rock Springs City Services

Beginning Spin City Cycling

Designed for the new participant.

Body Bar Conditioning

Dynamic new class utilizing the Body Bar System.

Body Sculpt

Wide variety of

exercises &

equipment for a full

body sculpting routine.

Circuit Weight Training

Circuit intervals of weight training and cardiovascular conditioning.

Fusion

Yoga plus core body conditioning.

Hatha Yoga

Classical Yoga

Kardio Kickboxing

Fantastic Workout!

Kiddie Komotion

Fun ways for kids to discover fitness

Kiddie Kooking

Easy-to-make, yummy, healthy treats

Precision Cycling

Pump up for outdoor riding on a StarTrac V Bike.

Rowbics

Reach, push, pull & slide your way to improved cardio endurance and total body strength

Sr. Arthritis

improve joint health and overall strength

Sr. Yoga

yoga stretch, tone and relax for Seniors and those with joint issues

Spin City Cycling

Cardiovascular conditioning with the Schwin Spinning stationary bike.

Step "Free Style"

Step aerobics with

a wide variety of

class formats.

Stationary Escape

Bike your day to a great start.

Tae Kwon Do

Martial Arts.

Water Exercise

Low impact aerobic workout - but just a little wet.

Yoga

Tone & stretch your body while calming your mind.

Yoga - Mind & Body

Relax stretch &

sculpt your body.

Services

Fitness Class Schedules

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					FRC
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	FRC		FRC
				FRC
	CC		CC
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				CC
FRC		FRC
	FRC		FRC
CC		CC
	CC
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	FRC		FRC
	CC		CC

Times	Class
5:30 - 6:30 am	Yoga - Mind & Body
5:30 - 6:30 am	Circuit Training - Step Int. coming in Sept!
5:30 - 6:30 am	Stationary Escape (Watch for a new class 9/2!)
6:00 - 6:45 am	Rowbics (returns 9/3)
8:00 - 8:45 am	Beginning Spin City Cycling
8:00 -9:00 am	Sr. Arthritis (ends 7/16)
9:00 - 10:00 am	Water Exercise
9:00 - 9:45 am	Rowbics (returns 9/3)
9:00 - 10:00 am	Spin City Cycling
9:00 - 10:15 am	Hatha Yoga No Class Aug 30th
9:00 - 10:00 am	Water Exercise
9:15 - 10:15 am	Body Bar & Body Blast (alt. Mon & Wed) NEW!
9:15 - 10:15 am	Fusion - Yoga + core conditioning
9:15 - 10:15 am	Circuit Weight Training
10:00 -11:00 am	Sr. Yoga (returns 9/2)
10:30 - 11:30 am	Spin City Cycling
12:00 - 1:00 pm	Yoga
5:00 - 5:45 pm	Body Sculpt
5:00 - 5:45 pm	Yoga - Mind & Body
5:30 - 6:30 pm	Precision Cycling (returns 9/3)
5:30 - 6:30 pm	Yoga
6:00 - 6:45 pm	Beginning Spin City Cycling
6:00 - 7:00 pm	Body Bar Conditioning
6:00 - 7:00 pm	Spin City Cycling
6:00 - 7:00 pm	Step "Free Style"
6:00 - 7:00 pm	Water Exercise
6:00 - 8:00 pm	Tae Kwon-Do
6:30 - 7:30 pm	Water Exercise

CC Civic Center, 410 N Street

FRC Family Recreation Center, 3900 Sweetwater Drive

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